CPR & AED

Service Description

Learn how to assess walking and movement patterns to identify biomechanical imbalances, compensations, and risk factors that affect performance, comfort, and injury risk. Participants will gain practical skills in observing gait mechanics, understanding how muscles and joints work together during movement, and applying corrective exercises to improve posture, mobility, and functional movement quality. The workshop blends hands-on assessment with practical corrective strategies suitable for everyday activities and fitness goals.